A professional and dynamic team that put your health and well being first.
Our Health Care team welcomes you in a dynamic and warm atmosphere. Our physiotherapists and massage therapist will strive to provide you with the best and most effective care in order to restore your optimal level of health and well being.
Conveniently located steps to public transport and 50 m from David Dufour parking. Massage therapist accredited by ASCA and VISANA ( check your insurance provider for reimbursement)
Also fluent in English, Italian and Spanish
Services
Physiotherapy
In house Physio
Uro and perineal rehabilitation
Dietetitian
Therapeutic Massage
Sport Massage
Swedish Massage
Trigger Point therapy
Lymphatic drainage
Therapeutic Massage
Your Swedish, sports or therapeutic massage will enable to restore health and balance in your body. If you suffer from migraines, neck and shoulder tension caused by stress or chronic muscle pain, our therapists will use different techniques to identify the problem and treat it to restore your optimal level of body function in order to speed up the recovery process.
Many complementary health insurances will cover the cost of your massage, without needing a doctors prescription, please ask your health insurance for information, we will also be happy to help you in this process.
Deep tissue massage can be relaxing or stimulating, it enables your body to eliminate toxins and reduces muscle tension by “freeing” the different layers of your body (named Fascia) in order to maintain good blood and lymph flow to an area. It was also shown that deep tissue massage favorises the genesis of new Mitonchondria in your muscle fibers. Not only will your muscle be more supple, it will also be stronger and more performant to face the stresses and challenges that you might encounter in life.
Sport Massage
Sport massage therapy keeps in check your muscles, joints, blood and lymph circulation so that you can perform at your highest level while preventing injuries. It can be stimulating before a sporting event or helps with recovery and regeneration after a hard week of training.
Swedish Massage
On top of allowing your muscles to relax and enhancing your blood and lymphatic circulation, this type of massage will help your central nervous system to harmonize by reducing the stress response of your body ( lowering your stress hormones).
You will feel calmer more balanced and will come out more energized.
Physiotherapy
Physiotherapy allows you to develop, maintain and restore your movements and your functional capacities, like walking or an athletic gesture for example. It can help in all periods of your life : After an injury, illness, dysfunction or because of the general aging process. Physio focuses on the musculoskeletal system( joint sprains, strains) on the neurological disorders ( hemiplagia) , on cardiovascular affections ( heart disease) and also on uro-gynecological dysfunctions ( after giving birth for example).
In general, physiotherapy will help you improve your quality of life.
We can use different techniques:
- Active Therapy : muscle strengthening, self stretching, proprioception
- Manual Therapy : massage, manipulation and mobilization
- Instrumental technics : Urogynecology
In house Physio
Within “quartier de la Jonction” our physiotherapists will come to your house for treatments if you are suffering from severe mobility disability.
Dietetitian
Dietary choices and nutrition are an integral part of your Health. It is by finding your optimal nutritional equilibrium that you will allow your body to heal from within and therefore avoiding an all range of pathologies ( obesity, diabetes, food intolerances, cardiovascular diseases). With over 10 years experience in hospitals, our Dietetician has the necessary expertise to help you restore your health and vitality. She has at heart to work with families and children. Your sessions are reimbursed buy your health insurance ( with a prescription from your doctor).
Uro and perineal rehabilitation
Perineal and urinary tract rehab
Perineology is intended for men, women and children with urinary of gynecological tract conditions.
Urinary discharge, urgent need to urinate, prolapsus, Enuresis, pains, constipation are all dysfunctions that we can treat by a gentle approach ( CMP with image visualization ) and biofeedback.
After giving birth or birth by C-section, it is essential to verify that your pelvic and abdominal muscles have gone back to normal. It takes nine months to give birth to a baby and usually has much to fully restore your body.
Trigger Point therapy
Triggerpoints are areas in your muscle fibers that it will be painful (or not) when pressed upon and will re-create a painful sensation or symptoms in another area of your body. For example, the triggerpoints in the superior trapezius muscle can refer pain on the side of your face around your eye and behind your ear. This treatment consists in disabling those points and restore a proper blood flow and muscle tone.
Lymphatic drainage
Lymphatic drainage is a type of massage that helps with the lymph flow in your body and also reinforces your immunity by detoxifying your body.
Therapists who listen to you
Our combined professional experience acquired in different coutries , our passion for our work and our smiles will help you find your path to good health and balanced lifestyle.
Owner of the clinic and Massage Therapist, Fabio has over 20 years experience in sport, therapeutic and relaxation massage. Always listening and caring for the well being of his patients, Fabio uses different massage modalities to restore harmony in your muscles, joints and body to ensure that you can face with strength and confidence the emotional and physical demands that your life may bring you.
FABIO CASTELO
Owner of PSJ
and Massage Therapist
Sarah graduated from the Dietitian School of Geneva in 2001. Having acquired a vast experience in hospitals she practices her activity as a self-employed Dietitian since 2013. Her variety of expertise in the Dietetic field allows her to help as much patients who require a strict dietetic consultations ( oncology, cardio-vascular pathologies, obesity) as well as patients who want to improve their eating habits to improve their general health and well-being. Sarah is passionate about helping families deal with children eating habits and disorders. She also accompany pre and post natal women in their nutritional choice of optimal health.
SARAH MARMILLOD
Dietician
Catherine practices Physiotherapy since 1996 (Master en Kinésithérapie & Réadaptation, UCL, Belgium). Her post grad training in « Chaines Musculaires GDS » allows her to have a global approach in rheumatology and orthopedic treatments.Her passion regarding Perinatality brought her to develop a true expertise in rehabilitation of the Perineal region. She treats urogynecology dysfunctions in adults and children. Catherine will gladely do in-house treatments for patients with severe mobility issues.
CATHERINE LARDINOIT
Physiotherapist
Graduated from physiotherapy program in 2007 and passionate about hiking and climbing, I oriented my studies towards orthopedic/ trauma and rheumatology. In order to complete and enhance my knowledge I am also trained in Manual Therapy. My background brings me to link manual therapy and active work to improve all functions of your body.
